Our body is our temple. This is perhaps one of the very
common adages that everyone knows; people ignore this saying. However, they,
interestingly, do everything to have a glow on their skin ignoring the fact
that until their internal health will be okay, they will not possess glowing
skin. Being well conversant with the fact, Dr Tarik Ali
Farooq has decided to share some effective tips that will help your
internal health and your skin too.
Dr Tarik Ali Farooq’s
tips are as following-
Take proper sleep for minimum eight hours since if you don’t
sleep, your body will become incapable to function properly because sleep
affects internal as well as external health. Sleep affects your skin too and
makes your skin tired, unenergetic.
Have nutrients in proper quantity since their inadequacy
affects overall health including health of your skin.
Take gallons of water daily. Water is must for body. Taking
this in insufficient quantity affects the metabolism and kidney. Apart from this,
it dehydrates the skin and makes it pale.
Make distance from alcoholic as well as tobacco based
products as they might cause some serious diseases. Additionally, they affect
the skin’s glow.
Tension affects the mental health as well as your skin, so Dr Tarik Ali Farooq
suggests to do meditation to get rid of your tension.
Following these tips might be quite helpful for you, so
think seriously about them. For more ideas, contact a professional
dermatologist around the corner.
