Dr Tarik Ali Farooq’s Skin Care Ideas

Our body is our temple. This is perhaps one of the very common adages that everyone knows; people ignore this saying. However, they, interestingly, do everything to have a glow on their skin ignoring the fact that until their internal health will be okay, they will not possess glowing skin. Being well conversant with the fact, Dr Tarik Ali Farooq has decided to share some effective tips that will help your internal health and your skin too.

Dr Tarik Ali Farooq’s  tips are as following-

Take proper sleep for minimum eight hours since if you don’t sleep, your body will become incapable to function properly because sleep affects internal as well as external health. Sleep affects your skin too and makes your skin tired, unenergetic.

Have nutrients in proper quantity since their inadequacy affects overall health including health of your skin.

Take gallons of water daily. Water is must for body. Taking this in insufficient quantity affects the metabolism and kidney. Apart from this, it dehydrates the skin and makes it pale.

 Make distance from alcoholic as well as tobacco based products as they might cause some serious diseases. Additionally, they affect the skin’s glow.

Tension affects the mental health as well as your skin, so Dr Tarik Ali Farooq suggests to do meditation to get rid of your tension.

Following these tips might be quite helpful for you, so think seriously about them. For more ideas, contact a professional dermatologist around the corner.

Dr Tarik Ali Farooq’s Skin Care Ideas for Your Skin

Possessing a glowing skin that can obsess the world is one of a few desires that every heart has. There were days when only women would run behind products that can help them to have glowing faces, but today the situation is quite different as men are more skin conscious than fair sex.

Here in the article Dr Tarik Ali Farooq has some excellent ideas for you, whether you are a man or a woman, which will help you to find natural glow on your skin without using expensive beauty products.

1- Have gallons of purified water daily. This will remove toxins and harmful elements from your body and keep that healthy and glowing.

2- Don’t eat for taste; eat for good health- have nutritious foods that don’t contain too much oil, spices, and sugar.

3- Make a distance from things that snatch your mental peace. Whenever feel distressed, take help of meditation.

4- Do exercise for thirty minutes daily.

5- Make a paste milk, honey, sandal, and turmeric. Apply this pack thrice a day on your face and leave that for thirty minutes. Remove that pack from your skin with warm water and then apply milk cream on your skin as that will not allow your skin to feel dry and hard and make that soft and glowing.

6- Dr Tarik Ali Farooq suggests to try to avoid scorching heat of the sun as much as possible. In case, you have to move out, apply high SPF sunscreen lotion on your skin as that will provide protection against the heat of the sun.

7- After returning your home from somewhere clean your skin with milk as that will remove dirt and provide a glow to your skin.

8- Never rub your skin harshly with towel or your nails, as this will cause skin irritation.

Following these simple tips will surely benefit you. For more ideas, contact a dermatologist around the corner.